Too often, strains and aches are dismissed because our lives are in constant motion.
You may not feel like you have the dom or time for self-care.
Things rarely slow down, so it is up to you to make your wellness a priority.
Take action if pain persists in these areas:
This list is not even remotely comprehensive, so if something is interfering with your everyday routine, get help.
Our Conyers Chiropractors have some tips to help you reduce or eliminate the issues
Hydration is the number one way to remove unwanted toxins from your body.
By drinking plenty of fluids, you can promote healing and diminish discomfort.
Injuries can make you feel tired, but steer clear of caffeinated beverages.
Even if you are not injured, water will promote clear thinking, regularity, and energy.
We understand that individuals bypass or avoid all of their responsibilities to take an extra snooze, but our Chiropractors urge you to rest when your body is in pain.
If you push through the discomfort, you will be unable to heal, and you might even make matters worse.
Whether you are standing up or sitting down, move unhurriedly. If heavy lifting needs to be done, ask someone else to help you.
Commuting can be draining, so ask to work remotely for a few days. Whatever your situation, make resting a priority whether that means going to bed by 10 PM or asking a family member if they can pick up dinner.
Slow stretches can relieve some of the tension you have on your back or shoulders, but be careful.
Pushing or pulling too far could exacerbate your condition. A Chiropractor can evaluate your spine and provide strengthening exercises, as well physical therapy at a Chiropractic care facility.
By targeting the problem, you can overcome it more quickly and efficiently.
Proper spinal alignment is essential for feeling your best, and any misalignments can irritate your bones, muscles, and joints.
By teaming up with a Chiropractor, you can overcome persistent injuries, nagging headaches, and even issues with weight management.
When you receive Chiropractic care, real healing becomes possible. Not everyone understands that much of our pain is derived from misalignments of the spine.
When you address them, you can move beyond the limitations you’ve gotten used to living with.
At AICA Conyers, we offer assistance to anyone who wants to say farewell to physical stress and strain.
Beyond adjustments, we offer a variety of services, like:
Whether you were in an automobile accident, or you have a tension headache that won’t quit, consult with our Chiropractors.
You can call 404-602-0386 for an appointment or drop by our walk-in clinic for immediate attention.