In an effort to raise awareness around heart disease, our Chiropractors in Conyers have pulled together a number of recommendations that support a healthy cardiovascular system.
February is National Heart Health Month and for good reason. Each year, over 600,000 people in the United States die due to some form of heart disease, while another 750,000 people experience a heart attack.
Heart disease continues to serve as the leading cause of death for men and women, which is why it’s so important to understand what the contributing factors are.
Two Types of Risks
There are two types of risk factors that go into your ability to prevent heart disease, those that you can control and those that you can’t. Weight is considered to be a modifiable risk, while genetics is something that is predetermined.
The good news is that the type of choices you make can also influence your ability to maintain a healthy heart.
By adjusting a number of unhealthy habits and keeping a closer eye on your overall conditioning, you can remain proactive in reducing your chances of experiencing a heart attack or stroke.
First Off, Quit Smoking Immediately
If you or a loved one smokes cigarettes and are concerned with developing heart disease, quitting as soon as possible is the most important, immediate step you can take.
Smoking is a leading contributor to coronary heart disease, stroke, and heart attacks. It causes plaque to gradually build up throughout your arteries, which eventually develops into atherosclerosis.
The chemicals contained within cigarettes are proven to raise your blood pressure and elevate the stress that’s placed on your arteries.
For those who are able to quit smoking, the effects can be immediately observed. Within a few days, your blood pressure decreases, your blood circulation stabilizes, and your oxygen supply greatly improves.
The effects of smoking can be addressed, even reversed with time.
Pay Attention To Your Diet
What you choose to consume on a regular basis plays an enormous role in your ability to prevent heart disease.
Studies show that even if you happen to be attached to family members who have battled heart disease or your natural genetic makeup makes you more vulnerable, maintaining a healthy diet can reduce your risk for getting sick.
Diets that incorporate high volumes of fresh, organic fruits and vegetables, omega-3 fatty acids, and whole grains are incredibly supportive when it comes to stabilizing blood pressure.
Try your best to avoid meals that are high in salt and/or sugar. Limit your intake of foods that contain high levels of hydrogenated veritable oils, empty calories, and saturated fats.
You don’t necessarily need to keep track of every calorie you consume, but you should be aware of how much you’re eating on a daily basis. Weight gain is directly associated with heart disease, which is another reason why it’s so important to pay attention to your diet.
Lowering Your Blood Pressure With Chiropractic Adjustments
Studies show a direct correlation between adjustments that are applied to the top area of your neck and your ability to stabilize blood pressure.
Chiropractic adjustments are able to realign your neck with your spine so that your cardiovascular and central nervous systems are able to remain in sync and function correctly.
Visiting our Chiropractors just twice a month can be one of the most effective ways for you to prevent and treat heart disease.