Running is the exercise of choice for many people. However, this activity places a significant physical strain on the body, and injuries may result. Therefore, it is important to be proactive in your quest to avoid running injuries in Conyers.
Stretch Your Muscles Before Your Run
It is important to properly stretch your muscles during your pre-run warm up. Experts suggest that the best warm up is a 3-5 minute walk and then a 5 minute run/walk combination before you begin your run.
This gradually eases your body into running and is beneficial for your muscles. Avoid deep stretching exercises like deep lunges and butterfly holds.
Know Your Limits
While you might think that by sprinting you’ll finish your work out faster, pushing too hard can actually result in overuse injuries like sprains, stress fractures, and shin splints.
Instead, ease into your workouts and alternate days of light and challenging sessions. After a particularly grueling workout, make sure to give your body a break so that it can come back strong.
Don’t Focus on Speed
If you are a beginning runner, it is important to gradually increase your running duration, distance, and frequency. Don’t begin your first workout running as fast as you can.
While you will always deal with a slight break down of fibers, muscle cells, tendons, and ligaments, a gradual increase will allow your body to repair any damage and to rebuild stronger.
Run with Natural Posture
Although there are plenty of fads out there that may tell you to run a certain way, such as leaning forward, this can actually cause hip, neck, and back pain. Instead, run in a way that feels natural for you.
Look forward and keep your body upright and relaxed. Keep your strides short and land mid-foot. Your body should develop its own natural rhythm that will help you to avoid injury.