Chronic fatigue syndrome, otherwise known as CFS, is a disorder that many people do not know about. This disorder can cause patients to become so tired and fatigued that they are unable to perform normal activities of daily living. The main symptom is chronic fatigue that is persistent and lasts at least six months. Rest typically does not cause the symptoms to improve, and mental or physical activity can cause them to worsen. Fortunately, there are some therapies available to treat this disorder, and by visiting with your chiropractor in Conyers, GA, you can learn which is the best for you and your unique situation.
Chiropractic adjustments are commonly used by CFS patients, as they help to activate certain portions of the brain, specifically the cerebellum. By activating this portion of the brain, patients can experience improved neurological functioning while reducing their symptoms of CFS and headaches.
It has been found that many people that suffer from CFS are actually not getting enough oxygen into their brain. Without this fuel, the brain is unable to function properly. By utilizing concentrated oxygen, your brain will receive roughly 94% pure oxygen compared to the 21% that is inhaled within the typical atmosphere. This can help for the nervous system of a CFS patient to function at a much more efficient level.
Improving Your Diet
One way that people who suffer from chronic fatigue syndrome work to combat the disorder is to focus on their diet. The best diet will focus on the consumption of whole foods that are at their most natural and raw forms. Foods that are processed or containing too much white flour, sugar, and high fructose corn syrup are strictly off limits. Other features of your new diet when trying to recover from chronic fatigue syndrome should include the following:
- Low in glutamates and dietary yeasts
- of alcohol and caffeine
- of artificial sweeteners, gluten, and food additives
- High in unrefined whole grains